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This site provides general information and discussion about health, fitness, nutrition, and lifestyle. The words and other con­tent pro­vided in this blog, and any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice, diagnosis, or treatment. If the reader or any other per­son has a med­ical con­cern, they should con­sult with an appropriately licensed physi­cian or other health care worker.


The site may, from time to time, con­tain links to other (“third-party”) websites. These links are pro­vided solely as a con­ve­nience and not as a guar­an­tee or rec­om­men­da­tion by the Principal author for the ser­vices, infor­ma­tion, opin­ion or any other con­tent on such third-party web sites or as an indi­ca­tion of any affil­i­a­tion, spon­sor­ship or endorse­ment of such third party web sites.


The author does not warrant that the information contained in this site is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity concerning any loss or damage caused or alleged to be caused directly or indirectly by this site.

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