This website and blog has been written for information purposes only.


Every effort has been made to make this eBook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this website and blog provides information only up to the publishing date. Therefore, this website and blog should be used as a guide - not as the ultimate source.


The purpose of this website and blog is to educate. The author and the publisher do not warrant that the information contained in this website and blog is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this website and blog.


This website and blog offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.