If you’re feeling lethargic and lack energy throughout the day, more often than not, seeing this change in your life will mean examining your habits and making changes.
Millions of people all over the world right now are feeling weighed down by current world events and feel their life is stuck in a rut, and they have no idea how to get out of it.
“Chains of habit are too light to be felt until they’re too heavy to be broken.” Warren Buffet, Billionaire.
We are creatures of habit. The results you see and feel in your life are often a result of your habits. Unless you’re suffering from a chronic illness like fibromyalgia, chronic fatigue syndrome, or living with chronic pain, which takes an energetic toll on you, having low energy levels is NOT the norm.
In this blog post, we’ll look at 5 habits that you can instill to boost your energy levels.
Good habits are not easy to form and take time to master, but the rewards are plenty if you can stay consistent with them.
If you suffer from a chronic illness that affects your energy levels, then these tips are also important to ensure you are maximizing the best way to live to help support better energy levels.
1. IMPROVE YOUR SLEEP
Ideally, you should get 7 to 8 hours of good sleep daily. That will mean going to bed at the same time every single day and waking up at the same time. It doesn’t matter if it’s a public holiday or a weekend. Your sleep schedule stays the same.
Too many people stay up late watching TV, and the next morning they wake up groggy with insufficient sleep as they bumble through their morning tasks and stumble to work. Get enough sleep, and you’ll have more energy.
This is the MOST basic of all the habits. Doing this alone will help millions of people boost their energy levels.
2. CLEAN UP YOUR DIET
You are what you eat. Eating clean wholesome foods will mean that your body burns the fuel with a ‘cleaner flame.’ If you’re consuming too much sugar, chemicals, additives, etc., your liver will be working overtime to remove these toxins from your body.
It’s next to impossible to feel your best if the food you eat is sub-par. Consume more vegetables and fruit. Please get rid of the processed foods and only indulge in them occasionally.
Stop having too many unfinished tasks and unnecessary items in your life. Your energy is finite. If you spread it out over too many tasks, you’ll feel drained. Throw away what you do not need and only focus on actually beneficial tasks.
If you’re at work, learn to say ‘no’ if your colleagues try to push off their work onto you. Only handle what you can. The fewer tasks you have, the more energy you’ll have.
4. STAY HYDRATED
It’s effortless to be dehydrated without even knowing it. People often confuse hunger with thirst. They often fail to realize that they’re feeling tired because the body lacks water. Drink sufficient water throughout the day.
5. RELIEVE STRESS
Stress has been coined the 21st century’s silent killer. In our hectic lives, it slowly creeps up on us without our knowledge. We have more convenience now, and everything is almost instant, and yet, as a people, we’re more stressed-out than ever before.
Stress saps your mental and physical energy. To boost your energy levels, you should practice meditation or yoga, or just deep breathing. Try and center yourself and become an oasis of peace in a frantic world.
Alternatively, you can do things that you find fun. Watch that movie, take that trip, have a laugh, try something you’ve always wanted to, and so on. All these fun activities will give your mind and soul a respite from the stresses of day-to-day life.
Why do you think people feel ‘lighter’ and happier when they’re on holiday? They always seem to have more energy and life. When the holiday comes to an end, suddenly their energy dissipates, and they sink into the doldrums.
It’s stress or the expectation of stress from the mundane life that they’ve become accustomed to. Relieve your stress at frequent intervals.
Apply these 5 habits in your life, and you’ll notice that over time, your energy levels soar, and you feel much better and full of life.
Read next: Self-Care for the Perfectionist