Adults Coloring: Stress Relief for Fibromyalgia

Updated: Apr 29

Adult coloring is fun. It can remind you of a simpler time when you were a child and coloring was a favorite activity. Now it’s an escape, reminding you of the joy found in simplicity. But, you might not know coloring in an adult coloring book is more than just a fun activity. It’s a mental break filled with benefits designed to help you ease stress.

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Does coloring seem childish to you? The truth is that coloring is beneficial to anyone, even grown-ups. When you begin coloring, it won’t take you long to realize it’s helpful to you in more ways than one. It can help you change your life for the better over time.

Even if you didn’t particularly enjoy coloring as a child, give it a go. You might be surprised.
Coloring for Adults Benefits

It takes time to color a page in a book made for adults. It takes creative and careful thought, which can help you manifest mindfulness. In addition, it’s a great way to strengthen your focus. When you improve your focus and are genuinely present in the moment, you develop the practice of mindfulness.

Mindfulness can help you in other areas of your life, such as finding enjoyment in simple things and managing Fibromyalgia symptoms.


Stress isn’t always negative. Many forms of stress are helpful in that they help you focus on things that need your attention. This stress is called positive stress, which motivates you to work harder and more efficiently.

However, when stress is overwhelming, it’s negative stress. This kind of stress happens when we focus on circumstances we can't change, no matter how hard we think about them or focus on them.

Health benefits of coloring for adults

Adult coloring books help take your mind off the things stressing or overwhelming you. It’s similar to mindfulness; only it allows you to feel calmer and less stressed.

Thanks to the stress relief, you might feel quite energized and with a sense of peace after spending time coloring.

Adult coloring books are an excellent way to improve mental health. You needn’t suffer from health issues to use these books to help you improve your life, either.

Even if you aren’t anxious or too stressed, you can benefit from adult coloring. It will remind you of the simple pleasures life has to offer.


One of the most significant benefits of coloring is the way it relaxes you. Coloring will help you move your focus from all the things that overwhelm you and make you feel down or stressed. Instead, you’ll focus on something simple and easy to focus on.

You are now engaging in something creative that doesn’t bring you stress or anxiety, relaxing you. Many people with Fibromyalgia use coloring as a distraction tool when they feel overwhelmed by stress and symptoms and struggling to relax.

Are you able to recognize your body’s signals and the message it's telling you? You know when you start to feel overwhelmed or can feel a flare-up coming?

Therapeutic benefits of coloring books for adults

When you’re stressed or overworked and get those signs, switching things up is time to counteract that. Perhaps it's time to sit back and take a break from what's going on and spend time with a coloring book.

Coloring is a great way to release stress and unwind. If you’re feeling overwhelmed, coloring is an excellent tool that can help you feel better about life by clearing your mind and allowing you to feel more in control. Try it and see how well it works for you.

Sometimes, you need to shut out the world to focus on yourself. Unfortunately, you’re a limited resource, and you will quickly get burned out unless you take the time to renew yourself. So let’s explore the fun world that awaits you in coloring.


Coloring is a type of therapy. Studies support coloring to reduce anxiety, improve mood, improve mindfulness, lower mental health stress, explore feelings, and foster creativity.


One of the most remarkable things about coloring is that it can significantly decrease stress and anxiety. Then, in turn, it can help with insomnia and post-traumatic stress disorder. PTSD occurs when a person experiences triggers that can bring them back into reliving a traumatic event.

Have you heard of the amygdala, part of the brain responsible for fear? If not, you’ve undoubtedly heard of a fight or flight response. This response happens when you’re overwhelmed, overworked, and anxious.

It gets worked up and leaves you feeling panicked. Coloring helps calm the amygdala, which can help you focus on a more positive life experience.

► Retraining the Amygdala Hypothesis

Because coloring allows for focus, it gets rid of other free-floating thoughts that tend to cause stress. In addition, coloring is relaxing, which produces the opposite effect of stress. For this reason, coloring can help with insomnia if done a few minutes before bedtime.


Coloring provides the same benefits for people who can’t seem to get into meditation. Coloring takes the focus off thoughts and allows for mindfulness. This change of focus allows the brain to take a break, which is what meditation accomplishes.

► Meditation Techniques for Fibromyalgia


Coloring helps to increase positivity by creating something genuinely individualistic. Despite coloring pages already designed with patterns, people can choose the colors, color intensity, and style of blending they want to use for their creations.

In addition, precise lines made from colored pencils, markers, and pens help create order. All of this, together, promotes happiness and a sense of accomplishment.


Coloring brings back happy memories of simpler times. Spending time enjoying a favorite childhood pastime such as coloring can help ease the tensions of daily pressures and responsibilities.

But, most importantly, it can help you connect with your inner child. So often, we can trace our emotional triggers back to our past. By including the inner child in coloring, you can reconnect with that child to begin healing.

Psychological benefits of coloring

Coloring can help increase focus and promote mental clarity by strengthening organizational and problem-solving skills. These benefits come from utilizing the frontal lobe, part of the brain responsible for focus, concentration, creativity, and logic. This use of the frontal lobe can also help increase productivity.

► What is Fibro Fog?

Adult coloring is simple, fun, and beneficial to your mind and health. It’s a wonderful way of relaxing and focusing on what’s good in life. Sit down and color. Enjoy how peaceful and calm coloring makes you feel!

Get started coloring:

► The Mindfulness Coloring Book

► 120 Colored Pencils Set by Zenacolor

► Gel Pens for Adult Coloring Books


Nutritional Therapist & Wellness Coach

BHSc, PGCert Health Science, 

Dip Nutritional Therapy,

Cert Wellness Coaching

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