Coloring can be a great way to relax and relieve some of your symptoms if you're one of the millions of women with fibromyalgia.
Coloring can be used as a form of mindfulness meditation, and it can help you focus on the present moment, which can help soothe anxiety. In addition, coloring can help you release negative emotions and tension, which is often beneficial for people with fibromyalgia.
If you're looking for a way to reduce fibromyalgia symptoms, try adding coloring to your weekly routine!
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Coloring is fun. It can remind you of a simpler time when you were a child, and coloring was a favorite activity. Now it’s an escape, reminding you of the joy found in simplicity.
But you might not know coloring in an adult coloring book is more than just a fun activity. It’s a mental break filled with benefits designed to help you ease stress.
Does coloring seem childish to you? The truth is that coloring is beneficial to anyone, even grown-ups. When you begin coloring, it won’t take long to realize it’s helpful to you in more ways than one. It can help you change your life for the better over time.
Even if you didn’t particularly enjoy coloring as a child, give it a go. You might be surprised.
ADULT COLORING FOR MINDFULNESS
It takes time to color a page in a book made for adults. It takes creative and careful thought, which can help you manifest mindfulness.
In addition, it’s a great way to strengthen your focus. You develop a mindfulness practice when you improve your focus and are genuinely present in the moment.
Mindfulness can help you in other areas of your life, such as enjoying simple things and managing fibromyalgia symptoms.
COLORING FOR STRESS RELIEF
Stress isn’t always negative. Many forms of stress are helpful in that they help you focus on things that need your attention. This stress is called positive stress, which motivates you to work harder and more efficiently.
However, when stress is overwhelming, it’s negative stress. This kind of stress happens when we focus on circumstances we can't change, no matter how hard we think about them or focus on them.
Coloring books help take your mind off the things stressing or overwhelming you. It’s similar to mindfulness, only it allows you to feel calmer and less stressed.
Thanks to the stress relief, you might feel quite energized and have a sense of peace after coloring.
Coloring books are an excellent way to improve mental health. You needn’t suffer from health issues to use these books to help you improve your life.
You can benefit from adult coloring even if you aren’t anxious or stressed. It will remind you of the simple pleasures life has to offer.
COLORING FOR RELAXATION
One of the most significant benefits of coloring is how it relaxes you. Coloring will help you move your focus from all the things that overwhelm you and make you feel down or stressed. Instead, you’ll focus on something simple and easy to focus on.
You are now engaging in something creative that doesn’t bring you stress or anxiety, relaxing you.
For example, many people with fibromyalgia use coloring as a distraction tool when they feel overwhelmed by stress and symptoms and struggle to relax.
Can you recognize your body’s signals and the message it's telling you?
Do you know when you feel overwhelmed or can feel a flare-up coming?
When you’re stressed or overworked and get those signs, switching things up is time to counteract that. Perhaps it's time to sit back, take a break from what's happening, and spend time with a coloring book.
Coloring is a great way to release stress and unwind. If you’re feeling overwhelmed, coloring is an excellent tool that can help you feel better about life by clearing your mind and allowing you to feel more in control. Try it and see how well it works for you.
Sometimes, you need to shut out the world to focus on yourself. But, unfortunately, you’re a limited resource, and you will quickly get burned out unless you take the time to renew yourself. So let’s explore the fun world that awaits you in coloring.
COLORING FOR THERAPY
Coloring is a type of therapy. Studies support coloring to reduce anxiety, improve mood, improve mindfulness, lower mental health stress, explore feelings, and foster creativity.
COLORING DECREASES STRESS & ANXIETY
One of the most remarkable things about coloring is that it can significantly decrease stress and anxiety.
Then, in turn, it can help with insomnia and post-traumatic stress disorder. PTSD occurs when a person experiences triggers that can bring them back to reliving a traumatic event.
Have you heard of the amygdala, the part of the brain responsible for fear? If not, you’ve undoubtedly heard of a fight or flight response.
This response happens when you’re overwhelmed, overworked, and anxious.
It gets worked up and leaves you feeling panicked. Coloring helps calm the amygdala, which can help you focus on a more positive life experience.
► Retraining the Amygdala Hypothesis
Because coloring allows for focus, it eliminates other free-floating thoughts that tend to cause stress.
In addition, coloring is relaxing, which produces the opposite effect of stress. For this reason, coloring can help with insomnia if done a few minutes before bedtime.
COLORING IS AN ALTERNATIVE TO MEDITATION
Coloring provides the same benefits for people who can’t seem to get into meditation. Coloring takes the focus off thoughts and allows for mindfulness.
This change of focus allows the brain to take a break, which is what meditation accomplishes.
► Meditation Techniques for Fibromyalgia
COLORING INCREASES HAPPINESS
Coloring helps to increase positivity by creating something genuinely individualistic.
Despite coloring pages already designed with patterns, people can choose the colors, color intensity, and style of blending they want to use for their creations.
In addition, precise lines made from colored pencils, markers, and pens help create order. All of this, together, promotes happiness and a sense of accomplishment.
COLORING FOR HEALING
Coloring brings back happy memories of simpler times. Spending time enjoying a favorite childhood pastime, such as coloring, can help ease the tensions of daily pressures and responsibilities.
But, most importantly, it can help you connect with your inner child. So often, we can trace our emotional triggers back to our past.
By including the inner child in coloring, you can reconnect with that child to begin healing.
COLORING FOR "FIBRO FOG"
Coloring can help increase focus and promote mental clarity by strengthening organizational and problem-solving skills.
These benefits come from utilizing the frontal lobe, the part of the brain responsible for focus, concentration, creativity, and logic. This use of the frontal lobe can also help increase productivity.
Adult coloring is simple, fun, and beneficial to your mind and health. It’s a wonderful way of relaxing and focusing on what’s good in life. Sit down and color. Enjoy how peaceful and calm coloring makes you feel!
Get started coloring:
► The Big Fibromyalgia Coloring Book
► 120 Colored Pencils Set by Zenacolor