All About Irritable Bowel Syndrome

Do you have a hard time digesting certain types of food? Some people have conditions that make it difficult for them to eat certain types of food because the ingredients in some dishes can irritate the digestive tract and cause it to become inflamed. If this is the case, then it could be very possible that you suffer from a condition called irritable bowel syndrome or IBS. IBS is a condition that affects millions of people all over the world and is common among many people with fibromyalgia, with over 70 percent of people with fibromyalgia also having symptoms of IBS. Digestive complaints make up symptoms of IBS such as abdominal pain, bloating, constipation or diarrhea.

According to studies, doctors have noted that there is a noticeable overlap when it comes to IBS and women with fibromyalgia, and a relationship with gynecological disorders. It appears that women with IBS seem to have more frequent and severe symptoms of IBS compared to men. Women have also reported a high appearance of other symptoms not directly tied to IBS like back pain, difficulty sleeping, and fatigue. Doctors have stressed an important need for women to document details of their symptoms and the circumstances leading up to the unpleasant experience to help make a better determination about how it was caused. One thing is clear, and that is IBS can be influenced by the presence of female hormones. Though of course many men also get this digestive disorder.

Common Symptoms of IBS

Irritable Bowel Syndrome can often manifest a varied and ever-changing list of symptoms. This can be extremely frustrating for person who is newly discovering the dietary limitations that has been placed upon them by their IBS. In the interest of becoming knowledgeable about their own disorder, many people find a lot of solace in learning what kinds of things they may have to deal with. Other may still be on the fence as to whether or not they have IBS, so here is more information about some symptoms and side effects of having irritable bowel syndrome.

Chronic Pain

One thing that can alert you to the presence of IBS is if you have chronic abdominal pain. This pain can be caused by a number of things, the first of which could simply be the inflammation of the intestines and lower gastrointestinal system. Another thing that could be causing it is the passage of wastes through your system. Anything that rubs against the inflamed lining of your organs will cause irritation and thus, cause some sort of discomfort. It is recommended that you eat softer foods during this time to reduce the amount of strain placed on your digestive tract.

Sudden Need for Bowel Movement

Among some of the more annoying symptoms of IBS is the sensation that you suddenly have to go to the bathroom. This can be highly disruptive to anyone that has the kind of day where they have to be in various locations, deal with children, or even just sit completely still for those who write or edit copy for a living. Many people who experience this sensation also report the feeling of not being finished when they do get a chance to break away from their responsibilities for a moment.

Intensification During Menstruation

For women, IBS can be a very difficult experience because a large percentage of women report that the symptoms of IBS intensify during times of menstruation, which is extremely uncomfortable because they are already dealing with cramping and fluids. This can compound the effects of an already difficult time leading to a massive amount of frustration. Studies have even suggested that women who suffer from some gynecological disorders are more prone to developing some form of IBS. This can have a devastating effect on relationships due to sexual issues, lack of sex drive, and a general feeling of helplessness.


As is usual there are many medications that have been created to help give people who suffer with Irritable Bowel Syndrome some small measure of comfort. Some medications have been made to help fight the inflammation, but one of the most notable ways that IBS is treated is through dietary changes. The aim of these changes is to produce a gut environment that is less likely to become inflamed and make it more difficult for the IBS to have flare ups.

Subscribe and get an ebook for FREE

Some of the links in the blog are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission at no extra cost to you. All opinions remain our own.

Contact Us:​​​​​​​​​​​​​​​​​​

  • Black Pinterest Icon
  • Black Instagram Icon
  • Twitter Basic Black
  • Facebook Basic Black

© 2023 by PURE. Proudly created with