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Top 2 Fibromyalgia Diet Tips

Updated: Nov 26, 2022

Fibromyalgia symptoms can be significantly mitigated just by changing the food we eat. The food we consume can affect our hormones, our inflammation response, and our body's sensitivity.

While there's no perfect diet for everyone with fibromyalgia, a few simple food tips can make a big difference. This post will share two of our favorite tips for managing fibromyalgia through your diet. Thanks for reading!

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Fibromyalgia diet food list

Sugar is at the top of the list. Foods that contain sugar, such as sodas, sweets, cakes, cookies, ice cream, etc., are best avoided. While it's okay to indulge in these sweet treats occasionally, they aren't ideal as comfort foods to eat daily.

Sugar causes inflammation within the body and exacerbates fibromyalgia. It's akin to pouring gas on a blazing fire. Artificial sweeteners are to be avoided too. These can be found in diet sodas and other foods with zero sugar' but are still sweet. Our goal should be to keep our diet as clean and natural as possible.

Try removing commercially sold fruit juices, sodas, and golden hydrogenated food oils sold in supermarkets from your diet. All these foods are believed to make the Fibromyalgia condition more painful.

Fibromyalgia diet food list

You may also like to try eliminating lactose, gluten, and nightshade vegetables from your diet to decipher if you have any underlying sensitivities that exacerbate your fibromyalgia symptoms. Record what you eat and how it makes you feel in a food journal to monitor your food elimination response.

► Diet, Emotional Stress & Fibromyalgia.


These foods are filled with antioxidants, fiber, proteins, and micronutrients that your body needs. Consider setting a goal to eat as many colorful fruit and vegetables as possible. Variety is excellent because it ensures that your diet is balanced and includes various antioxidants.

Dark leafy greens, blueberries, dark chocolate, almond butter, coconut oil, and oily fish such as tuna, salmon, and sardines are all fantastic foods that are highly beneficial to our bodies too.

Consume meat in moderation

It's best to stick to free-range chickens and grass-fed beef. Of course, these will cost more, but they are worth every cent.

However, many people living with fibromyalgia have found relief in becoming vegetarian or pescatarian. Admittedly, it's quite a leap from being an omnivore to an herbivore, but if you can make the switch, you may discover that it works wonders for your condition.

Fibromyalgia and Vegetarian Diet

Always remember that the first step to managing fibromyalgia is to review your diet, eliminate any potential foods that can trigger your symptoms, and add healthy food alternatives. This one step alone is so powerful that you may not need another step.

Thousands of people have seen their fibromyalgia symptoms come under better control once they start "eating clean" and avoiding harmful foods. You could be one of them.

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