Are you struggling to manage your fibromyalgia pain? If so, you're not alone. Many people with fibromyalgia find that certain activities or situations can trigger pain flare-ups.
Avoiding these pain triggers can reduce your chances of experiencing debilitating discomfort. Here are six most common fibromyalgia pain triggers to watch out for.
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Fibromyalgia pain triggers to avoid:
1. EXPOSURE TO COLD
Avoid too much exposure to the cold by sleeping with a heating pad or heated blanket.
Bundle up when you go outside, paying particular attention to covering your hands if you have arthritic hands, wearing warm footwear, especially in the winter, and wearing a hat to keep your body temperature up. Being warm can help lessen the perception of fibromyalgia pain.
2. DOING TOO MUCH
There are always many things that will want to get done, but it's essential to avoid doing too much at once. The best strategy is to practice pacing yourself when it comes to housework or outdoor chores and allowing yourself to rest whenever the pain takes over and feel you have done enough.
Listen to your body, and use your pain levels to guide you on how much work you should do at any given time.
► Tips For Very Active People Dealing With Fibromyalgia Pain.
3. EXCESS STRESS
Fibromyalgia pain can feel more intense, and fibromyalgia flare-ups can occur more often when under stress. If you are in a stressful situation, take time out regularly for gentle exercise or meditation, or just back away from these events.
When you do this, you will find that your stress level will decrease your perception of pain. If you live a stressful lifestyle, it's time to take stock of those things in your life that are stressing you out and release that which is no longer needed in your life.
► How to Reduce Stress Every Day.
4. NOT ENOUGH QUALITY SLEEP
If you're not getting enough sleep, you'll have an increased perception of pain. This increased level of pain related to poor sleep is because your body needs restorative sleep every night to relax your muscles.
If you don't get enough sleep, you can wake up with stiff and sore muscles, and experience increased fibromyalgia pain.
Try to get at least seven to nine hours of sleep each night. Need help?
► How to Sleep Better with Fibromyalgia.
5. EXCESS EXERCISE
Exercise can help people with pain and fatigue, but you should start an exercise routine carefully and not overdo it. Training such as you would find in the practices of yoga, tai chi, and qi gong is perfectly acceptable for those with fibromyalgia pain.
However, trying to run a marathon or run on a treadmill every day may backfire on you, and you'll experience muscle soreness and increased pain.
► Physical Activity To Ease Fibromyalgia Pain.
6. RELATIONSHIP DIFFICULTIES
Relationship difficulties can increase stress and result in a fibromyalgia flare-up significantly or a chronic increase in your pain severity.
If you live with someone who doesn't understand the intensity of the fibromyalgia symptoms you're going through or are suffering from relationship troubles.
Consider the best option for you, relationship counseling, living alone, or in a more comfortable relationship.
Things You Can Do To Avoid Fibromyalgia Pain
There is never a better time than now to start focusing on lowering your fibromyalgia pain and preventing intense pain flare-ups. It means avoiding the pain triggers discussed above and doing things that will improve your perception of pain.
Follow your doctor's orders regarding taking the medication you need for pain and any exercise prescription your doctor gives you. Exercise does not have to stop when you live with fibromyalgia pain; consider starting slow and gently with restorative yoga.
► Restorative Yoga For Fibromyalgia Pain.
Products that can help:
Dr. Teal's Epsom Salt Bath, Hemp Seed Oil, and Soothe & Sleep with Lavender
Topricin FIBRO Pain Relieving Cream - Rapid Relief For Fibromyalgia
