If you suffer from fibromyalgia, chronic fatigue, anxiety, stress or insomnia you understand how overwhelming and frustrating it can be to get the much needed rest and relaxation you need. While there are many natural remedies and medications available, one option to consider that is quickly picking up in popularity is using a weighted blanket.
How Does the Weighted Blanket Work?
Weighted blankets are used to help calm, and find relief from stress or anxiety, though people report they are helpful also when they just need extra help with relaxing before going to bed.
A weighted blanket is exactly what is sounds like; a blanket that is filled with material to make it weigh a little more than traditional blankets. There are different fillings in weighted blankets, depending on the type of blanket you get. Some use little poly pellets made of plastic or beads, while others use tiny glass pellets. Though many people report that the type of filling doesn’t matter as much as getting the right weight of blanket.
Most weighted blankets are smaller in size, typically the size of a throw blanket. It doesn’t usually replace your standard duvet or comforter on your bed, but instead goes on top when you feel like you need more support, helping you feel comforted and relaxed.
When you use a weighted blanket, it feels like you are getting comfort and security. People have compared it to getting a big hug, where you just get the sense of protection. Weighted blankets also come in lap blanket size, the great this about choosing a smaller size blanket is that you can easily carry it to different rooms of your home. If you are having a bad panic attack and you want to lay on the couch, bring it to your living room and sit for a few minutes with the blanket over your body or around your shoulders – you will be amazed at how much relief you experience.
Tips for Shopping for the Right One
Before you buy your first weighted blanket, here are a few more things to keep in mind. First of all, make sure you buy it from a reputable seller. Many new companies are coming up with weighted blankets, but since these cost upwards of $100 or more, you want to be sure you are getting the real thing. Next, consider the amount of weight you want in your weighted blanket. Consider your own size and body weight when determining the right weight. 10% of a person’s body weight has been found to be most beneficial in providing calming effects. House of Health recommends Mosaic Weighted Blankets, available in a variety of sizes, styles and weights to suit your individual needs.