5 Healing Herbal Teas for Fibromyalgia
Updated: Aug 30
Although there is no cure for Fibromyalgia, there are many things you can do to help manage your symptoms. One popular approach is to drink healing herbal teas. In this blog post, we will look at five of the best teas for helping to improve Fibromyalgia symptoms. Read more »
Herbal teas, also known as herbal infusions, are made from various herbs, which may come from the flower or leaves of a particular plant. There are many teas to choose from, though some tend to have more healing properties than others for Fibromyalgia.
Below are some of the best herbal teas for extra help to relieve Fibromyalgia symptoms.
The first healing tea you should consider drinking for health benefits is ginseng tea. Ginseng is often found as a supplement; you can take it as needed and get it in the herb form. Then, you can make tea from it or purchase ginseng tea bags in this form.
Health Benefits of Ginseng Tea
There are many ways ginseng can help heal your body, from menstrual issues to assist with concentration and focus. Here are some ways ginseng is an excellent healing herb:
Increase Your Energy – Struggling with severe fatigue can be one of the most difficult Fibromyalgia symptoms. Ginseng has an anti-fatigue effect; consider trying it to increase physical energy and motivation.
Reduce Menstrual Issues – Ginseng can provide a cooling effect on the body. So among the different aches and pains that it can help with, ginseng is an ideal herbal tea to turn to when dealing with intense menstrual cramps. It can also handle other side effects, like lessening your menstrual headaches.
Stimulate Your Brain – Another health benefit of drinking ginseng tea is it helps increase your mental performance by stimulating your brain cells. This allows you to have better concentration and focus and improve your memory.
Help Weight Management – Weight gain is something many people with fibromyalgia struggle with and have difficulty managing due to medication increasing appetite or food craving and a decrease in mobility and energy.
Thankfully though, if you want to lose some weight, sipping a bit of ginseng tea every day can help. It provides a natural appetite suppressant, reducing how much you eat overall and battling those cravings.
Turmeric is one of the hottest trends in natural health and is popular in Fibromyalgia treatment. So many people are looking for ways to reduce inflammation, and turmeric spice is a great option.
In addition to providing good anti-inflammatory functions, turmeric aids in alleviating pain and swelling in the muscles.
Turmeric is also widely used in the alternative treatment of Fibromyalgia because it provides greater antioxidant properties, proving to be very useful in combating damage of free radicals.
Though the role of free radicals in Fibromyalgia is controversial and studies are ongoing many people with Fibromyalgia are encouraged to increase antioxidants in their diet for overall good health and in the hope of benefit to their Fibromyalgia symptoms.
Turmeric spice has been long used in cooking and is now commonly available as a supplement; and also makes for a tasty and helpful tea.
Health Benefits of Turmeric tea
Fights Inflammation – Chronic inflammation is something many people with Fibromyalgia struggle with, especially those who also suffer from inflammatory conditions.
Turmeric has natural anti-inflammatory properties, so it can help reduce inflammation and help with Fibromyalgia, muscle pain, and other conditions like arthritis, bursitis, and tendonitis.
Helps With Digestive Issues – Your digestive and gastrointestinal systems can also benefit from drinking more turmeric tea. This spice is fantastic for your stomach and can help improve digestive tract upset. Try to aim for a couple of cups of this tea a day if you suffer from stomach pain, irritable bowel syndrome, constipation, or diarrhea.
Helps With Detoxing the Body – Consider turmeric tea to help detox your body by cleansing your system. Turmeric is excellent for your liver and kidneys by reducing toxicity levels. A few cups of turmeric tea each day is all you need to use for detoxing purposes.
If you have ever had a tummy ache, you have probably had Ginger Ale to help soothe it. Nausea, vomiting and digestive issues are often why people turn to ginger.
However, in addition to drinking Ginger Ale, you can also make some healthy ginger tea. It has many healing properties that effectively reduce nausea, improve digestion, and treat joint and muscle pain.
You can grow ginger in your garden or find ginger roots at the supermarket if you want to make tea from fresh ginger.
An easier option is to use ground ginger and add it to a tea ball for a flavorful tea. Ginger tea bags are another simple alternative solution. Here are the health benefits of drinking ginger tea:
Health Benefits of Ginger Tea
Treat Nausea – Ginger is one of the most natural remedies for nausea. In addition, it is safe to drink ginger tea while you are pregnant. It can also ease fibromyalgia and migraine-related nausea or after eating something that bothered your stomach.
Helps With Digestion – Not only does ginger tea help with nausea, but also with other sources of indigestion. For example, you may have chronic indigestion from the foods you eat, heartburn and acid reflux, or irritable bowel issues. All of this can be helped with some ginger tea.
Treat Joint Pain – Ginger tea naturally has anti-inflammatory properties, similar to many other herbal teas on this list. With this health benefit, you get a lot of help for your joint pain, particularly any arthritic joint pain. Try to drink a couple of cups a day of ginger tea and follow your doctor’s other recommendations to help with your joint pain and swelling.
Eases Muscle Pain – Though there is no permanent cure for Fibromyalgia muscle pain, you can help get some relief naturally with ginger tea. Ginger is used in alternative medicine for Fibromyalgia mainly because it has anti-inflammatory properties that help control pain and swelling.
Chamomile tea is probably one of the most recognizable herbal teas. It's an herb that has been used for thousands of years for many ailments, including stomach upset, menstrual cramps, sleeplessness, and anxiety.
Chamomile tea has a deep yellow color, and its taste is unique and gentle, easy to flavor with honey and spices. or lightly sweetened if preferred. Chamomile tea is also affordable and is easy to find in the store.
You can enjoy it as hot or cold tea, with spices like cinnamon or turmeric, flavored with lemon, or with milk and sugar.
The great thing about chamomile tea is not just convenience or versatility.
The reason, people reach for chamomile is because of all its health benefits. Take a look:
Healing Benefits of Chamomile Tea
Migraine Relief – One of the less-known health benefits of chamomile tea is that it can help with headaches and migraines.
Drinking chamomile tea to help ease the pain can be an effective remedy that can help prevent you from relying on painkillers to get through a migraine attack. Drink this tea when you first notice your migraine symptoms instead of when you already have a full-blown migraine.
Better Sleep – When you have trouble sleeping, one of the best things you can do is drink a cup of chamomile tea before you go to bed. Chamomile naturally has properties that soothe your mind and relax your body. In turn, you'll have less stress and anxiety, which also helps you sleep better. Try having Chamomile tea after a hot bath, and you will be ready for sleep within minutes.
Helps With Stomach Cramps – Stomach cramps happen for various reasons, from indigestion and eating the wrong thing for you to having menstrual cramps. If you struggle with chronic stomach cramps, then Chamomile herbal tea is a great herbal tea to drink. It can settle your stomach and help to ease the pain, especially with cramps related to your menstrual period.
Chamomile is also used with other herbs for many different purposes. For example, if you feel nauseous, a combination of Chamomile, shredded licorice root, fennel seeds, and peppermint can quickly settle that.
Helps With Stress and Anxiety – Chamomile has some calming properties. It can be very beneficial to sip on during the day to soothe stress and anxiety and relax and relieve tension in your muscles.
Some people love to sip a hot cup of Chamomile tea with no ailments, just because they enjoy it.
5. LEMON BALM
You might also want to try drinking a cup of lemon balm tea. Lemon is not only refreshing, but lemon balm tea can help in a wide range of other ways. This herbal tea is made from the lemon balm plant, using flowers for the tea leaves.
If you're a gardener, you can grow the plant in your garden and make using fresh lemon balm leaves, or you can buy dried lemon balm leaves or tea bags already prepared for you.
Lemon balm tea is a perfect tea to have early in the morning when you need a little pick-me-up or as something to detox and refresh your body. Here are some other health benefits of drinking lemon balm tea.
Health Benefits of Lemon Balm Tea
Helps With Insomnia – Like many herbal infusions, lemon balm tea can be beneficial if you have trouble sleeping. Lemon Balm can calm your mind and body (more on this below). Lemon balm tea also helps with some muscle cramps and emotional stress, contributing to sleeping problems.
Can Relax Your Mind – As mentioned in the previous section, lemon balm also helps relax and calm your mind. Fibromyalgia is a significant life stressor, and you may also have a lot of anxiety about your symptoms. Perhaps you are overwhelmed by all your responsibilities at home, are dealing with work pressures, or have difficulty maintaining productivity.
Try some lemon balm tea in the evening to help let go of the pressures and feel more at peace. This ritual of de-stressing with a relaxing cup of lemon balm tea can lead to helping you sleep a little better.
Makes You More Alert – Not only does lemon balm tea help with insomnia, but it can also work the other way and make you more alert when you drink it in the morning. It can also boost your energy and make it easier to concentrate.
Some other herbal teas to try for Fibromyalgia healing purposes include peppermint, oolong, black, green, and dandelion tea.