Why Oats for Fibromyalgia?




Oatmeal is one of the most powerful breakfast foods. It's a great staple food to incorporate into your diet if you are struggling with low energy levels, especially if you suffer from chronic conditions such as fibromyalgia syndrome and chronic fatigue syndrome.


Oatmeal has the potential to help boost your energy and has plenty of fiber to keep you full and satisfied. Oatmeal breaks down slowly in the stomach to give you long-lasting food energy. It is also full of water-soluble fibers, which play a crucial role in making you feel full over a more extended time.


If you want to add some powerful antioxidants to your oatmeal, throw on some blueberries and raspberries. These delicious fruits are packed with antioxidants that fight against heart disease, cancer, and many other ailments. Blueberries have also been proven to preserve vision. This powerful fruit is rated highest in antioxidants among over 40 fruits and vegetables.


What more could you ask out of the first meal of your day? However, oatmeal doesn’t just have to be for breakfast. You can use it a couple of hours before you exercise to energize your workout. You can even include oatmeal in your smoothies. It is also an excellent addition to muffins and even as a crust for lean chicken breasts.


Remember that to ensure there are no hidden sugar or preservatives, and you need to buy the unsweetened, unflavored variety. Though pure oats are naturally gluten-free, you may want to check the packaging, indicating that the oats have been safely processed and packed without being contaminated by gluten-containing grains.

If you’re looking for oatmeal with a little more texture, you can try out the steel-cut oat variety. Although this type does take a little longer to cook, I find that it is well worth the wait. They have a somewhat chewier texture and a heartier flavor than rolled oats. Once you try this variety, you may never go back. You can spice up your oatmeal by using bananas, berries, cinnamon, or milk.


If you're having trouble with late-night snacking, have a bowl of oatmeal instead. It will help squash your cravings. Not to mention, you’ll be avoiding any junk food or empty calories. Add a little warm milk, cinnamon & pumpkin spice for a relaxing suppertime treat.


WHAT ABOUT OATMILK?


Over the last few years, a lot of health and wellness trends have popped up. But one that seemed to go at full speed and get the attention of health-inspired people everywhere is oat milk. It's no surprise since dairy-free milk like almond, coconut, and cashew have been popular for a while now. Oat milk is another dairy-free option that is a little naturally sweeter than the rest and is slightly thicker, so it can be great for smoothies.

Health Benefits of Oat Milk

You Get Lots of Nutrients


To start with, when you use oat milk, you get all the health benefits of eating oats. Maybe you aren’t a fan of oatmeal, but you want all the dietary fiber, calcium, vitamin A, vitamin D, and B12 that oats contain. Well, you’re in luck! Oat milk is made from oats and water, where you are straining the nutrients and making a liquid from the oats themselves. This makes for thicker milk that is delicious, tastes just like oats, and gives you many essential vitamins and minerals.

IT'S DAIRY-FREE


Whether you are lactose intolerant or don’t like how you feel after consuming dairy, oat milk gives you another great option. Maybe you want to try something different.


Oat milk contains beta-glucans, a type of soluble fiber that can be great for your health. Nutrients in oat milk like vitamin D and vitamin A can also help boost your immunity.