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Oats; Fad or Fabulous for Fibromyalgia?

Updated: Dec 2, 2022

Oats have been around for centuries, and there’s a reason why they are one of the most popular breakfast foods. But can oats also help with fibromyalgia symptoms?

Let’s take a look at the research to find out.

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Oatmeal for morning energy, as part of a Fibromyalgia Diet

So what we know is that oatmeal has the potential to help boost your energy and has plenty of fiber to keep you full and satisfied.

Oatmeal breaks down slowly in the stomach to give you long-lasting food energy. It is also full of water-soluble fibers, which play an important role in making you feel full over a longer time.

If you want to add powerful antioxidants to your oatmeal, throw on some blueberries and raspberries. These delicious fruits are full of antioxidants, rated the highest in antioxidants among over 40 fruits and vegetables.

Oatmeal is an excellent choice for the first meal of your day; however, oatmeal doesn’t just have to be for breakfast.

You can eat oats a couple of hours before exercising to boost your energy for your workout. You can also include oatmeal in your smoothies. It is also an excellent addition to muffins and even a crust for lean chicken breasts.

Fibromyalgia breakfast oats

Remember that to ensure there are no hidden sugar or preservatives, you need to buy the unsweetened, unflavored variety.

Though pure oats are naturally gluten-free, you may want to check the packaging, indicating that the oats have been safely processed and packed without being contaminated by gluten-containing grains.

Try out the steel-cut oats if you’re looking for thicker oatmeal, something with a little more texture. This type of oats does take a little longer to cook, but it's well worth the wait.

Using oats in a fibromyalgia diet meal plan

They have a somewhat chewier texture and a heartier flavor than rolled oats. Once you try this variety, you may never go back. You can spice up your oatmeal with bananas, berries, cinnamon, or milk.

If you're having trouble with late-night snacking, have a bowl of oatmeal instead. It will help squash your cravings. Not to mention, you’ll be avoiding any junk food or empty calories. Add a little warm milk, cinnamon & pumpkin spice for a relaxing suppertime treat.


Over the last few years, many health and wellness trends have popped up. But one that seemed to go at full speed and get the attention of health-inspired people everywhere is oat milk.

It's no surprise since dairy-free milk like almond, coconut, and cashew have been popular for a while now. Oat milk is a little naturally sweeter than the rest and is slightly thicker, so it can be great for smoothies.

Lactose-free Oat milk for Fibromyalgia diet

With oat milk, you get all the health benefits of eating oats, dietary fiber, calcium, vitamin A, vitamin D, and B12.

Oat milk is simply made from oats and water, and makes for thicker milk that is delicious, tastes just like oats, and gives you many essential vitamins and minerals.


Oat milk gives you another great option, whether you are lactose intolerant or don’t like how you feel after consuming dairy. But, on the other hand, maybe you want to try something different.

Oat milk contains beta-glucans, a soluble fiber that can be great for your health. In addition, nutrients in oat milk like vitamin D and vitamin A can also help boost your immunity.

Oat milk benefits for a Fibromyalgia diet

Whether or not you want the health benefits of oat milk, it is a tasty alternative to cow’s milk and other dairy-free kinds of milk.

You can enjoy drinking oat milk on its own, use it for milkshakes, or hot chocolate, or even add it to your oatmeal bowl for a thick, flavorful breakfast.

Oat milk tends to froth up better than other plant-based kinds of milk. So if you desire a frothy latte or creamy thick shake, look for an Oat milk "barista" blend in your supermarket.

So, there we have it, oatmeal is undoubtedly a powerful breakfast food. It's a great staple food to incorporate into your diet if you struggle with low energy levels, especially if you suffer from chronic conditions like fibromyalgia and chronic fatigue syndrome.

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