Restorative Yoga For Fibromyalgia Pain

Updated: Sep 27

If you suffer from Fibromyalgia pain or some other kind of chronic pain, you know the reality of how hard it is to keep it under control successfully and to find effective pain relief. Fibromyalgia pain is often constant with flare-ups of increased intensity that can last days, weeks, or months, possibly even years. In this fibromyalgia blog post, I want to tell you about a gentle yoga form known as restorative Yoga to bring relief and help manage fibromyalgia pain.

Understanding the Nature of Fibromyalgia Pain

You may describe your pain as being on and off, constant, aching or burning, dull or sharp, and all these descriptions are known as your pain history. However, pain is very subjective and personal, and one person might experience pain in the same part of the body by the same condition differently from another person. Therefore, Fibromyalgia pain can manifest itself differently from person to person and that one person, with each person with Fibromyalgia having a different perception of pain and how it affects their lives. This is why treating Fibromyalgia symptoms varies from person to person.


Treatments for Fibromyalgia

With the chronic pain seen in Fibromyalgia, the aim of treatment is not so much to get rid of the pain entirely as this may not be possible. However, some treatments can help improve mobility, help achieve everyday activities, decrease the intensity and frequency of fibromyalgia pain, and improve life quality.


It can be a trial and error type of process finding the treatments that work best together to improve your day-to-day life.


What is Restorative Yoga?

A woman doing restorative yoga using a block

Restorative Yoga is one of the best types of Yoga for people with Fibromyalgia. It can elicit the body's relaxation response to counteract chronic stress, exacerbating fibromyalgia pain and other fibromyalgia symptoms such as fatigue, irritable bowel syndrome, and insomnia. Relaxation reduces stress effects on the body and facilities a natural healing environment instead.


Restorative Yoga is a yoga practice that includes breathing and meditative techniques to bring the practitioner a deep state of relaxation.


This practice was inspired by B.K.S Iyengar from India and perfected by Judith Hanson Lasater, Ph.D., an American physiotherapist and notable figure in American yoga circles.


The purpose of restorative Yoga is to create a balance between breathing, blood circulation, energy, and organs within your body and bring your central nervous system to a very relaxed and calm state.


The idea is that when your central nervous system is balanced, calm, and extremely relaxed, you will benefit by having your Fibromyalgia pain greatly reduced.



How does Restorative Yoga work?


As with Yoga, restorative Yoga uses specific poses, but various props also provide the utmost comfort to support and promote relaxation. Each pose is linked to a specific system within your body.


There are even specific restorative yoga classes and poses designed for people suffering from chronic illnesses and poses that alleviate head and back pains.


Restorative Yoga aims to unlearn chronic stress and pain responses and retrain the mind to healthier healing responses.


Unlike other yoga styles in restorative Yoga, the poses are held for 10 minutes or longer. This is to attain a complete state of relaxation and elicit the relaxation response with gentle yoga poses and conscious breathing.


Benefits of restorative Yoga:

  • Relaxation

  • Stress reduction

  • Greater flexibility

  • Reduced joint and muscle stiffness

  • Better sleep

  • Better breathing

  • Improved energy and stamina

  • Acceptance and mental and emotional peace

  • Stronger Immunity

  • Improved fitness

  • A greater sense of well-being

  • Mindfulness improves your ability to listen to your body's needs.

  • Greater physical comfort

  • Pain relief